THE โทฟุซัง HIGH PROTEIN DIARIES

Chia seeds are packed with protein and fiber, but that is not what would make them Specific—foodies adore them for his or her power to include a pudding-like texture to sweet treats. Do this recipe from Danielle Judson, RDN, a plant-based nutritionist and culinary specialist: Incorporate three tablespoons chia seeds with one particular cup unswee